Resurgens Spine Center: Tips to Avoid Back Pain at Your Thanksgiving Feast

Thanksgiving is a time to celebrate all that we have, spend time with family, and of course, to eat. But amid the celebrations and football, it can also be a time for back pain. Here are some tips from the physicians at Resurgens Spine Center to help prevent back pain during your Thanksgiving feast.

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5 Exercises to Help You Maintain a Healthy Spine

If you suffer from back pain, a proper exercise routine can help alleviate some of those problems. Even if you’re not experiencing any pain, performing certain exercises can be like a preventative maintenance program for your spine.

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Football and Back Pain

With football season starting up again, now is the time for players to start practicing. Football can be a great activity for people young and old to stay in shape, but the rough nature of the sport can also mean injuries to the neck and spine. The physicians at Resurgens Spine Center treat a wide range of sports injuries, so they recommend playing safe, both on the field and in the gym.

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